6 ways to make your day more than 24-hour

1. Check  email  less

2.  Plan the next day the night before

3. Don't fight against your body clock.
    if you get used to stay up late and get up late, just do it. It's good as long as it is regular.
    You can be efficient either way.

4.  eat less eat well, but eat more frequently

5. stay hydrated

6. Do the hard work up front 


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